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Boiled yam and egg sauce
Boiled yam and egg sauce

Before you jump to Boiled yam and egg sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is nowadays a good deal more popular than it used to be and rightfully so. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. Most likely, a lot of people think that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, though, to make some simple changes that can start to make a difference to our daily eating habits.

These types of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil also provides vitamin E which is great for your skin, among other things. While you may already consume lots of fruits and vegetables, you may want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to get the fruit when it is the freshest and ripest.

Hence, it should be somewhat obvious that it’s not at all hard to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to boiled yam and egg sauce recipe. To make boiled yam and egg sauce you only need 13 ingredients and 2 steps. Here is how you do that.

The ingredients needed to prepare Boiled yam and egg sauce:
  1. Provide 2 big round pieces of raw yam
  2. Take 1 tsp salt
  3. Prepare 1/2 tsp sugar
  4. You need Pinch veg.oil(optional)
  5. Use Water
  6. Take For egg sauce
  7. Take 2 big fresh tomatoes
  8. Use Fresh grater pepper
  9. Take 1 raw egg
  10. Provide 1 onion bulb
  11. Use Veg oil for frying
  12. Take 1/4 tsp salt
  13. Use 1/4 tsp cruched maggi
Instructions to make Boiled yam and egg sauce:
  1. Procedure - Peel ur yam - Wash it and arrange them into ur pot of water - Add salt to taste - Add sugar - Add veg.oil to mk it look glossy - Then cool for 20 mins
  2. Proceduce for egg sauce,wash vegetables shread onions and tomatoes,Set your omelette pa on fire - Add veg oil,allow it to heat,add your shredded vegetables and grated pepper - Add maggi and salt - Stir fry till done - Then add it to your stir fried vegetables - Stir fry till is done

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