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Before you jump to Fried Yam and Scrambled Egg recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
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One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you most likely purchase a lot of food items out of habit. For instance, has it crossed your mind to check how much sugar and salt are in your preferred cereal? A superb healthy substitute can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy at the start of the day. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.
Therefore, it should be somewhat obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to fried yam and scrambled egg recipe. To cook fried yam and scrambled egg you only need 7 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Fried Yam and Scrambled Egg:
- Get 1/4 tuber of yam
- You need 2 cksp vegetable oil
- Prepare to taste salt
- Use 2 fresh tomatoes diced
- Provide 1/2 bulb onions chopped
- You need 1 fresh pepper diced
- Get 3 egg
Steps to make Fried Yam and Scrambled Egg:
- Slice yam in desired shaped and wash, drain in a sieve and sprinkle salt and set aside,
- Break eggs, add a dash of salt and whisk, once you are done, set aside
- Heat up frying pan and add vegetable oil, once the oil is hot, start frying yam, once its cook through and abit crispy, remove and place in an oil drainer;
- Once you are done frying the yam, reduce oil from the frying pan and leave at least 2tbs worth in the frying pan
- Add onions, tomatoes and pepper, then stir for about 3mins, add a dash of salt and stock cube if you wish.
- Pour whisked eggs into the frying pan and scramble tills the eggs and tomatoes is thoroughly mixed up and the egg is fried
- Serve yam fries with tomatoes scrambled eggs
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