Hey everyone, welcome to our recipe site, if you're looking for Fried yam,plantain and egg recipe, look no further! We provide you only the perfect Fried yam,plantain and egg recipe here. We also have wide variety of recipes to try.
Before you jump to Fried yam,plantain and egg recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is nowadays a lot more popular than it used to be and rightfully so. There are a number of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get us to follow a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically think that healthy diets call for a great deal of work and will significantly alter the way they live and eat. Contrary to that information, people can alter their eating habits for the better by implementing a few modest changes.
These better food choices can be applied to other foods such as your cooking oils. Olive oil, for instance, has monounsaturated fats which are essentially good fats that combat the effects of bad cholesterol. Olive oil can likewise be beneficial for your skin as it is a great source of vitamin E. Even though you may already consume a great deal of fruits and leafy greens, you might want to consider how fresh they are. Organic foods are a superb choice and will reduce any possible exposure to deadly chemicals. If you can find a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients because of storage or not being harvested at the right time.
As you can see, it’s not difficult to begin incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to fried yam,plantain and egg recipe. To make fried yam,plantain and egg you only need 6 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to make Fried yam,plantain and egg:
- Use Plantain
- You need Yam
- You need Eggs
- You need Vegetable oil
- You need Salt
- Get Onion
Instructions to make Fried yam,plantain and egg:
- Peel and slice the yam and plantain sprinkle salt on it.heat up vegetable oil and fry.
- Break and whisk egg to be foamy add salt and onion.heat up veg oil then pour in to fry.
If you find this Fried yam,plantain and egg recipe useful please share it to your good friends or family, thank you and good luck.
