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Fried yam wit scrambled egg/ black tea
Fried yam wit scrambled egg/ black tea

Before you jump to Fried yam wit scrambled egg/ black tea recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is nowadays much more popular than before and rightfully so. There are a lot of health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get us to adopt a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make some minor changes that can start to make a good impact on our day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you probably pick out many food items out of habit. For instance, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.

As you can see, it’s not difficult to begin incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to fried yam wit scrambled egg/ black tea recipe. You can cook fried yam wit scrambled egg/ black tea using 5 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Fried yam wit scrambled egg/ black tea:
  1. Take Yam
  2. You need 2 tablespoonOil
  3. Prepare 3 medium sizeTomatoes, 1bigonions,
  4. Provide 2 Egg
  5. You need 2 cubeSeasoning and spices
Steps to make Fried yam wit scrambled egg/ black tea:
  1. Peel the yam cut to your desire shape add salt and deep fry in a medium heat
  2. Slice the tomatoes and onions add little oil in a pan and saute them for few seconds add the seasoning and spices
  3. Add the beaten egg and spread it side by side and turn it repeat the turning process until it cook to your taste.
  4. Add all the tea spice and boil the cardamon, cinnamon,star anise, cloves and ginger

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