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Before you jump to Fried yam and plantain with egg sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Opting to eat healthily provides incredible benefits and is becoming a more popular way of life. There are a number of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Although we’re always being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most likely, a lot of people think that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. It is possible, though, to make a few minor changes that can start to make a difference to our daily eating habits.
The first change to make is to pay more attention to what you purchase when you shop for food because it is likely that you tend to pick up many of the things without thinking. For instance, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before purchasing? One heart-healthy alternative that can give you a great start to your day is oatmeal. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.
As you can see, it is not hard to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to fried yam and plantain with egg sauce recipe. To make fried yam and plantain with egg sauce you need 10 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Fried yam and plantain with egg sauce:
- You need Yam
- You need Plantain
- Use Vegetable oil
- Use Salt
- Provide Egg
- Prepare Tomatoes (diced)
- Use Pepper (diced)
- Get Onion (diced)
- Provide cube Seasoning
- Prepare Water
Steps to make Fried yam and plantain with egg sauce:
- Peel, wash and cut the yam. Put oil on fire, when hot, salt the yam and fry
- Peel, cut, salt and fry the plantain.
- Put oil on fire, when hot, add the onions and stir for few seconds, add the tomatoes and pepper. Allow to fry for some mins. Add salt and seasoning cube to taste.
- Break and whisk the egg, add to the sauce on fire, do not stir, allow on low heat to fry for few mins. Stir and drop
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