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Gluten-Free Black Bean + Turkey Meatloaf
Gluten-Free Black Bean + Turkey Meatloaf

Before you jump to Gluten-Free Black Bean + Turkey Meatloaf recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is today much more popular than before and rightfully so. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get us to adopt a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, merely making some minor changes can positively affect day-to-day eating habits.

Initially, you must be extremely careful when you are shopping for food that you don’t automatically put things in your cart that you no longer wish to eat. For example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before getting it? One heart-healthy substitute that can give you a positive start to your day is oatmeal. If this is not to your liking on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.

As you can see, it is easy to begin making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to gluten-free black bean + turkey meatloaf recipe. You can cook gluten-free black bean + turkey meatloaf using 10 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Gluten-Free Black Bean + Turkey Meatloaf:
  1. You need 1-1/2 lbs Ground Turkey *Can substitute ground beef
  2. You need 1 Can Drained Black Beans
  3. Prepare 1 Can Drained Corn kernels
  4. Prepare 2 Tsp Minced Garlic
  5. Prepare 3/4 Cup Rolled Oats
  6. You need 1 Large Chopped Red or White Onion
  7. Take 2 Eggs
  8. You need 1/4 Cup Gluten Free Barbecue Sauce
  9. Take 1/2 Tsp Black Pepper
  10. Get 1 Tsp Salt
Steps to make Gluten-Free Black Bean + Turkey Meatloaf:
  1. Pre-heat oven to 400° Line a glass casserole or bread pan with aluminum foil and lightly grease (I like Pam Olive Oil spray)
  2. Combine corn, black beans, onion, garlic, oats, salt, and pepper in large bowl. Stir well.
  3. Next, add 2 raw eggs, the binder, and stir well.
  4. Finally, take your rings off, your getting your hands dirty! Add the raw meat and BBQ sauce to the mixing bowl. Use your clean hands to toss, squeeze and blend the mixture, thoroughly so that all the veggies are evenly spread throughout the meat.
  5. Place in your pan and spread mixture evenly.
  6. Bake for 40-45 minutes, till the center is cooked well.
  7. Pull out, let sit for 5 minutes. Cut in 1/2 slices and serve. Enjoy!

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