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SPROUTED RAGI - CHOCOLATE & DATES SMOOTHIE
SPROUTED RAGI - CHOCOLATE & DATES SMOOTHIE

Before you jump to SPROUTED RAGI - CHOCOLATE & DATES SMOOTHIE recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

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Evidently, it’s not difficult to begin incorporating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to sprouted ragi - chocolate & dates smoothie recipe. You can have sprouted ragi - chocolate & dates smoothie using 6 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook SPROUTED RAGI - CHOCOLATE & DATES SMOOTHIE:
  1. You need 4 tbsp sprouted ragi flour
  2. Prepare 1 cup pitted dates
  3. Use 3 glasses milk (Vegan’s can use substitutions)
  4. Prepare 4 tbsp honey
  5. Provide 1/2 cup cocoa powder
  6. You need 4-5 tsp choco chips
Instructions to make SPROUTED RAGI - CHOCOLATE & DATES SMOOTHIE:
  1. Take ragi in a vessel and wash it. Then soak the ragi in clean water for 12 hours. Keep it covered (with provision to some air to enter) while soaking. After 12 hours, open. Then drain the water completely. Transfer the drained ragi to a clean white cloth for sprouting. Place the cloth with ragi in a colander. Tie it up with all four corners and keep it undisturbed for another 12 hours for sprouting. After 12 hours, open the cloth carefully. You could see the tiny sprouts in ragi.
  2. In a pot add milk and ragi powder. Give everything a quick mix. Bring the mixture to a boil on medium to slow stirring in between, to avoid any lumps.
  3. Keep aside and let it cool.
  4. In a blender jar, add coco powder, dates and remaining 1/2 cup milk. Blend to smooth and then add the ragi and milk mixture. Blend again until well combined.
  5. Garnish with choco chip.Serve Warm / Cold.

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