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Yam and Egg sauce
Yam and Egg sauce

Before you jump to Yam and Egg sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is now a great deal more popular than it used to be and rightfully so. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can place a drain on the economy. While we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all likelihood, most people think that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, individuals can change their eating habits for the better by carrying out a few modest changes.

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Thus, it should be fairly obvious that it’s not at all hard to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to yam and egg sauce recipe. You can cook yam and egg sauce using 7 ingredients and 2 steps. Here is how you do that.

The ingredients needed to cook Yam and Egg sauce:
  1. Use Half tuber yam
  2. Provide 5 eggs
  3. Get 3 tbsp Tomato paste
  4. Get 150 ml Vegetable oil
  5. You need 2 maggi
  6. Provide 1 tsp coriander
  7. Use Onion 1 small bulb
Steps to make Yam and Egg sauce:
  1. Peel yam, Wash, add salt and cook until soft.
  2. Heat up oil, add sliced onions, then add tomatoes paste and fry, add maggi, coriander and stir. When it's really fried, break your eggs directly into the pan and fry on low heat until the egg's well fried, put off heat and serve with boiled yam.

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