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Fried yam with egg sauce
Fried yam with egg sauce

Before you jump to Fried yam with egg sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is now a great deal more popular than it used to be and rightfully so. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. A lot of people typically believe that healthy diets call for a lot of work and will significantly change the way they live and eat. Contrary to that information, individuals can alter their eating habits for the better by carrying out a couple of modest changes.

If you want to see results, it is definitely not essential to drastically alter your eating habits. Even more important than totally changing your diet is just substituting healthy eating choices whenever you can. Soon enough, you will likely discover that you will eat more and more healthy food as your taste buds get used to the change. Like many other habits, change occurs over a period of time and once a new way of eating becomes part of who you are, you won’t feel the need to return to your old diet.

Thus, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to fried yam with egg sauce recipe. To make fried yam with egg sauce you need 6 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Fried yam with egg sauce:
  1. Get Yam
  2. Use Tomato puree
  3. You need Egg
  4. Get Onions
  5. You need Chilli
  6. You need Seasoning and vegetable oil for frying
Instructions to make Fried yam with egg sauce:
  1. Peel,slice and wash yam.salt it slightly and deep fry
  2. Fry tomatoe puree with onions,add seasoning and chilli pepper and leave for few minutes and pour in your egg and stir continuously till the egg is well fried.
  3. Serve fried yam with egg sauce and enjoy.

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