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Before you jump to Sesame Rice / Ellu Sadham recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons for doing this. The overall economy is affected by the number of people who are suffering from health problems such as hypertension, which is directly linked to poor eating habits. No matter where you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. A lot of people typically believe that healthy diets require much work and will significantly alter how they live and eat. Contrary to that information, people can alter their eating habits for the better by making a couple of small changes.
The first change you need to make is to pay more attention to what you purchase when you do your food shopping as it is likely that you tend to pick up many of the things without thinking. As an example, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before buying? One heart-healthy option that can give you a good start to your day is oatmeal. Add fruits or spices to enhance the flavor and now you have a breakfast that can become a regular part of your new healthy eating plan.
Obviously, it’s not difficult to start integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to sesame rice / ellu sadham recipe. To cook sesame rice / ellu sadham you only need 8 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Sesame Rice / Ellu Sadham:
- Take 2 1/2 Teaspoons Sesame Black / White
- Get 1 Cup Rice Cooked
- Prepare 4 Red Chilli
- Prepare 2 Teaspoons Urad Daal
- Take To Taste Salt
- You need 1 Teaspoon Oil
- Get 1/2 Teaspoon Mustard
- You need 1 Sprig Curry Leaves
Instructions to make Sesame Rice / Ellu Sadham:
- Roast urad daal (1 tsp) and red chillies in a tsp of oil. Then roast the sesame seeds until it pops. When it pops, keep stirring in low flame. When the popping stops, turn off the flame and allow it to cool.
- Grind the roasted mixture coarsely. Heat the oil in a kadai and saute mustard, urad daal and curry leaves. Add sauteed mixture, ground sesame in the cooked rice and mix gently. You can also add roasted cashews.
- Serve with the pickle of your choice.
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