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Before you jump to Dryfruits pulao recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are today being given more publicity than ever before and there are good reasons why this is so. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. Most likely, most people assume that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. In reality, though, simply making a couple of minor changes can positively affect everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you most probably purchase many food items out of habit. For instance, has it crossed your mind to check how much sugar and salt are in your favorite cereal? A great healthy option can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy at the start of the day. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a normal part of your new healthy eating regimen.
Evidently, it’s easy to begin integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to dryfruits pulao recipe. To cook dryfruits pulao you need 26 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Dryfruits pulao:
- You need 250 gm Rice
- Prepare 10 gm Cashews
- Provide 10 gm Raisins
- Take 10 gm Almonds
- Provide 10 gm Poppy seeds
- Provide 5 gm Cumin seeds
- Prepare 2-3 Bay leaves
- Take 1 Cinnamon
- Take 3-4 Cloves
- Provide 2 Cardamom
- You need 1 TBSP Ghee
- Use 2-3 Onions chopped
- You need 3-4 Garlic cloves
- Get 1 piece Ginger
- Provide 2-3 Green chilies chopped
- Provide 2-3 Tomatoes
- Get as required Green coriander leaves chopped
- Get 2 tsp Lemon juice
- Provide 1 tsp Turmeric Powder
- You need 1 tsp Coriander powder
- Prepare 1 tsp Red chilli powder
- Use 1 tsp Garam masala powder
- You need 30gm Cauliflower diced
- You need 1 Carrot medium diced
- Get 2 Potatoes diced
- Prepare 1/2 cup Green peas
Steps to make Dryfruits pulao:
- Wash the rice properly and keep aside.
- Rinse and dice all the vegetables.
- Heat a pan and add ghee.when it is melted add dry whole spices and also poppy seeds.
- Now add sliced onions.
- Now add dry fruits and saute for 2mn.
- Now add ginger garlic paste to it.And stir well.Then add all vegetables and again saute for 2mn.Then add all the dry spices and salt as required.
- And finally add coriander leaves and water just double to rice.
- Give 2-3 pressures on low flame and and it is done. Enjoy with buttermilk.
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