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Before you jump to Kollu kali (horsegram porridge) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are now being given more publicity than ever before and there are many reasons for doing this. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. While we’re always being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most likely, a lot of people think that it takes too much work to eat healthily and that they will need to drastically alter their way of life. It is possible, though, to make some minor changes that can start to make a good impact on our day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you most likely choose a lot of items out of habit. As an example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a usual part of your new healthy eating plan.
Hence, it should be somewhat obvious that it’s easy to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to kollu kali (horsegram porridge) recipe. You can cook kollu kali (horsegram porridge) using 4 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Kollu kali (horsegram porridge):
- Use 1/4 kg horse gram black or white
- Provide 3/4 kg jaggery
- Take 2 cups grated coconut
- Take 1/2 cup rice flour
Steps to make Kollu kali (horsegram porridge):
- Soak horse gram for 4 hours, cook in a pressure cooker for 3 whistles, soak jaggery in water,
- Now mash the horse gram well, add in grated coconut, jaggery water and rice flour, add water as per needed, cook well,
- Remove from flame, when you get thick consistency.
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