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Chicken Satay
Chicken Satay

Before you jump to Chicken Satay recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons for doing this. The overall economy is impacted by the number of people who suffer from health conditions such as hypertension, which is directly related to poor eating habits. Although we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most likely, most people think that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, however, to make several minor changes that can start to make a good impact on our day-to-day eating habits.

If you want to see results, it is definitely not a requirement to drastically modify your eating habits. It’s not a bad idea if you wish to make considerable changes, but the most important thing is to bit by bit switch to making healthier eating selections. As you become accustomed to the taste of these foods, you will realize that you’re eating more healthily than you did. As with many other habits, change happens over a period of time and as soon as a new way of eating becomes part of who you are, you will not feel the need to go back to your old diet.

Thus, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to chicken satay recipe. To make chicken satay you need 15 ingredients and 12 steps. Here is how you do that.

The ingredients needed to make Chicken Satay:
  1. Use 750 gm. skinless, bone less chicken breasts cut into 2 cm pieces
  2. Get 2 tbsp Cooking oil, Corn flour1 tsp
  3. You need 2 tbsp brown sugar, Juice of 1 lemon
  4. Prepare 3 garlic cloves crushed. Soya Sauce2 tbsp
  5. Use 12 bamboo Skewers
  6. Provide For Satay sauce
  7. Take 200 gms Peanut butter
  8. Prepare 1 " Ginger grated
  9. Use Juice of 1 lemon
  10. Prepare 1 cup Fresh thickCoconut milk
  11. You need 1 tbsp Soya sauce
  12. Prepare Crushed Garlic cloves 2
  13. Get 1 tsp Sugar
  14. Prepare Salt, black pepper and chilli flakes 1/2 tsp each
  15. Provide Coriander to garnish
Instructions to make Chicken Satay:
  1. Make the marinade by combining soya sauce,lemon juice, 1 tsp oil, a big pinch of salt, sugar,garlic,corn flour and spring onion.
  2. Toss the chicken with the marinade
  3. Cover and leave to marinate in the fridge for 2 hours.
  4. Make the Satay sauce. Heat peanut butter with garlic. Add 1 cup water, thick coconut milk,soya sauce,ginger and sugar.
  5. Cook for 2 min until the sauce becomes smooth.
  6. Add lemon juice and season to taste with salt and black pepper.
  7. Keep warm.
  8. Soak the skewers in warm water for 10 min. Thread the marinated chicken pieces on to the skewers.
  9. Grill over a slow flame till the chicken pieces are almost cooked and brown on all around. It takes 5 min.
  10. Transfer chicken pieces on a bed of spring onions and serve them at once.
  11. Garnish the sauce with peanuts and chicken with coriander leaves.

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