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Before you jump to Soya palak pulao recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are today being given more attention than ever before and there are good reasons for doing this. There are a lot of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. In all likelihood, a lot of people think that it takes too much work to eat healthily and that they will need to drastically change their way of life. It is possible, though, to make a few small changes that can start to make a positive impact to our everyday eating habits.
Initially, you will need to be extremely careful when you are shopping for food that you don’t automatically put things in your basket that you no longer want to eat. For instance, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. If this is not to your liking on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.
As you can see, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to soya palak pulao recipe. To cook soya palak pulao you need 14 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Soya palak pulao:
- Use 200 grams basmati rice
- Provide 2 tablespoons oil
- You need 10-15 soya chunks
- Take 2 tablespoons curd
- Prepare 1 cup chopped palak
- Use 5-6 Garlic Cloves
- You need Half teaspoon jeera
- Use 1 teaspoon red chilli powder
- Get 1 teaspoon garam masala
- You need 4 Cloves
- Provide 5 to 7 sabut pepper
- Prepare to taste Salt
- Provide a pinch cinnamon powder
- You need 3-4 bay leaves
Instructions to make Soya palak pulao:
- Soak rice for 1-hour boil soya till soft.
- Take a pan or cooker add oil jeera bay leaves & garlic (I use fresh garlic) roast it well.
- Add soya chunks & other all spices roast well now add curd & chopped palak.
- At last we add rice & water gave it two whistle leave it rest its ready to eat.
- Garnish it with fry cashewnut.
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