Hey everyone, welcome to our recipe site, looking for the perfect Garlic BBQ chicken breast tenders recipe? look no further! We provide you only the perfect Garlic BBQ chicken breast tenders recipe here. We also have wide variety of recipes to try.
Before you jump to Garlic BBQ chicken breast tenders recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Making the decision to eat healthily has great benefits and is becoming a more popular way of life. The overall economy is impacted by the number of men and women who are dealing with health problems such as high blood pressure, which is directly related to poor eating habits. Although we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that lots of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make a few minor changes that can start to make a difference to our day-to-day eating habits.
You can make similar alterations with the oils that you use for cooking your food. For instance, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. It is also a rich source of Vitamin E which has numerous benefits and is also terrific for your skin. It may be that you already think that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, try buying organic produce that has not been sprayed with deadly pesticides. Looking for a local supplier of fresh produce will give you the option of eating foods that still contain almost all of the nutrients which are typically lost when produce has been kept in storage before it is sold.
Obviously, it’s not hard to begin integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to garlic bbq chicken breast tenders recipe. To cook garlic bbq chicken breast tenders you only need 10 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Garlic BBQ chicken breast tenders:
- Use 1-1.5 lb chicken breast tender
- Provide 2 cups BBQ sauce (used sriracha and roasted garlic BBQ sauce)
- Prepare 1/2 onion diced
- Provide 8 oz shiitake mushrooms sliced
- Prepare 2 tbsp vegetable oil
- Take 1 egg (optional)
- Prepare 1 tbsp cooking wine (optional)
- You need Garlic minced (or garlic powder) (2 tsp)
- Get Ginger power (optional)
- Prepare Black pepper (optional)
Instructions to make Garlic BBQ chicken breast tenders:
- In a big bowl, mix egg, garlic, ginger powder, cooking wine together and put chicken breast tenders in the mixture. Marinate for 15-20 minutes. (Or marinate using your favourite way).
- Add BBQ sauce to a small saucepan and simmer (over low or medium heat). Stir occasionally. You may add 1-2 tbsp of water if the sauce becomes too thick.
- While marinating the chicken tenders and heating the sauce, add 1tbsp of oil to a nonstick pan over medium high heat. Add onion and cook for 2 minutes.
- Add mushroom to the onion and cook for 3 more minutes or until soft. You may add some black peppers while cooking the mushroom.
- Add the mushroom and onion to the saucepan. Cook over low heat.
- While heating the sauce and mushroom, add 1 tbsp of oil to a pan over medium high heat. Add chicken tenders and cook for 5 minutes each side. (Optional: You may want to cover your pan in the last 2 minutes after flipping side).
- Add the heated sauce with mushroom to the pan with chicken. Cook over medium (or medium low) heat for 5 more minutes (or until all chicken are fully cooked)
- Serve with your favorite side dishes. (I served with salad and oven roasted baby red potatoes)
If you find this Garlic BBQ chicken breast tenders recipe valuable please share it to your good friends or family, thank you and good luck.
