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Yam Pulao
Yam Pulao

Before you jump to Yam Pulao recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is nowadays a good deal more popular than before and rightfully so. The overall economy is impacted by the number of men and women who are dealing with diseases such as hypertension, which is directly associated with poor eating habits. There are more and more efforts to try to get people to adopt a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically believe that healthy diets call for much work and will significantly change the way they live and eat. Contrary to that information, people can change their eating habits for the better by making a few simple changes.

These healthier food choices can be applied to other foods such as your cooking oils. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It is also a great source of Vitamin E which has numerous benefits and is also great for your skin. If you currently consume a lot of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If at all possible, try to buy organic produce that has not been sprayed with harmful chemicals. Looking for a local supplier of fresh produce will give you the option of consuming foods that still have most of the nutrients which are usually lost when produce has been kept in storage before selling it.

Therefore, it should be quite obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to yam pulao recipe. To cook yam pulao you need 16 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Yam Pulao:
  1. Prepare 200 gm yum
  2. Prepare 1 cup basmati rice
  3. You need 2 cup water
  4. Get 1 lemon
  5. You need 3 spoon desi ghee
  6. Provide 2 bay leaf
  7. Prepare 1 cinnamon sticks
  8. Provide 2 green cardamon
  9. Prepare 3 green chillies
  10. You need 1 spoon sugar
  11. Take 4 onions
  12. Use 1 ginger cloves optional
  13. Get 1 spoon cumin seeds
  14. Get 2 cloves
  15. Get Handful dry fruits
  16. Take to taste Salt
Steps to make Yam Pulao:
  1. Cut the yum into small pieces. Then dip into leamon juice over night.
  2. Next day wash it nicely until it removes the stickyness from yum. Then in a pan add ghee, and fry the yum with salt and pinch of turmeric. Then keep it side.
  3. Soaked the basmati rice and dry fruits for half an hour. Sort other ingredients. Chopped onions and ginger(optional) keep it ready.
  4. Now in the same pan add ghee. Then add bayleaf, cuming seeds, chopped onions & ginger, chillis, cardamom, cloves, dryfruits, salt and sugar. Mix well and cook it for 5 minutes.
  5. Now add rice into the pan. Mix all. Then add fried yum.
  6. Then mix rice and yum gently. Then add water. Mix well. Now cover the pan with lids and cooked it for 20 minutes in a low flame.
  7. In middle remove the lid and mix again gently. Check the salt. If required add more. Once yum is cooked properly and rice boil, then remove it from the flame. Serve hot.

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