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Fried yam with egg
Fried yam with egg

Before you jump to Fried yam with egg recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Choosing to eat healthily has incredible benefits and is becoming a more popular way of living. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get us to lead a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make a few small changes that can start to make a good impact on our daily eating habits.

The first change to make is to pay more attention to what you buy when you shop for food because it is likely that you are inclined to pick up many of the things without thinking. For instance, most probably you have never checked the box of your favorite cereal to see its sugar content. One healthy alternative that can give you a good start to your day is oatmeal. If this is not to your liking on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.

Hence, it should be somewhat obvious that it’s easy to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to fried yam with egg recipe. To cook fried yam with egg you need 6 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to cook Fried yam with egg:
  1. You need Salt
  2. Get Yam
  3. Take Egg
  4. Get Vegetable oil
  5. Take Fresh red pepper
  6. Use Onion
Steps to make Fried yam with egg:
  1. Break egg in a bowl,beat add salt slice in onion and fresh red pepper.
  2. Heat up vegetable oil fry the egg untill os done.slice yam salt it and fry for 2-3minutes.

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