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Chana pulao
Chana pulao

Before you jump to Chana pulao recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Choosing to eat healthily offers marvelous benefits and is becoming a more popular way of living. The overall economy is impacted by the number of men and women who suffer from diseases such as high blood pressure, which is directly associated with poor eating habits. There are more and more campaigns to try to get people to follow a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can modify their eating habits for the better by implementing a couple of simple changes.

In order to see results, it is definitely not a necessity to drastically change your eating habits. Even more crucial than entirely altering your diet is just simply substituting healthy eating choices whenever you can. Soon enough, you will see that you actually prefer to ingest healthy foods after you have eaten that way for a while. Like many other habits, change takes place over a period of time and once a new way of eating becomes part of who you are, you are not going to feel the need to revert to your old diet.

As you can see, it’s not at all difficult to start integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to chana pulao recipe. You can have chana pulao using 13 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to prepare Chana pulao:
  1. Provide 2 cups chick peas
  2. You need 6 cup rice
  3. Get 2 large onions
  4. Take 2 large tomatoes
  5. Get 1 tbsp cumin seeds
  6. Get 4-5 cloves
  7. Provide 2 inch cinnamon stick
  8. Prepare 8-10 black pepper
  9. Take 1.5-2 tbsp crushed red chilli flakes
  10. Take Oil for frying
  11. You need as needed Salt
  12. You need 1 tsp ginger paste
  13. Prepare 1 tsp garlic paste
Steps to make Chana pulao:
  1. Soak chick peas over night with 1 pinch of baking soda.
  2. Next morning drain that water and boil them with salt and plain water till they become soft.
  3. Strain chick peas and reserve that water in separate container
  4. Soak rice for 1/2 hr
  5. Sliced onions and sautay in heated oil. Add black pepper, cumin seeds, cinammon, cloves. Fry onions till golden brown than add ginger garlic paste and sautay
  6. Add red chilli flakes and mix for few seconds to avoid burning
  7. Add chopped tomatoes and mix well. Cover the lid and let tomatoes soften
  8. Add chick peas and mix with masala. Till oil seperated
  9. Add chick peas water and plain water that is required to boil the rice add salt as needed
  10. When boil comes add rice and cook till they done
  11. Mix and dish out. Decorate with fried onions and serve

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