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Masala soya pulao
Masala soya pulao

Before you jump to Masala soya pulao recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Choosing to eat healthily has great benefits and is becoming a more popular way of life. Poor diet is one factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get people to follow a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make some minor changes that can start to make a difference to our daily eating habits.

The first change you can make is to pay more attention to what you purchase when you go to the grocery since it is likely that you have the tendency to pick up many of the things without thinking. For instance, most probably you have never checked the box of your favorite cereal to see its sugar content. Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. You don’t like eating oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.

All in all, it is not hard to start to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to masala soya pulao recipe. To make masala soya pulao you only need 11 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Masala soya pulao:
  1. Provide 2 cup rice
  2. You need 1 cup soya chunks
  3. Get 2 potatoes
  4. Provide 1 chopped tomato
  5. Get 4 tbsp ginger garlic onion paste
  6. Provide 4-5 slit green Chillies
  7. Use 1 tsp red chilli powder
  8. Prepare 1 tsp turmeric powder
  9. Provide 1 tsp coriander powder
  10. Get 1 tsp garam masala powder
  11. You need 4 tbsp oil
Steps to make Masala soya pulao:
  1. Wash and soak rice and soya chunks
  2. After 15 mins squeeze soya chunks and remove all water. Heat oil and fry them until gets brown in colour
  3. Now heat oil in pressure cooker. Add whole spices, onion ginger garlic paste, saute for 2 mins. Add dry masala like red chilli, coriander, turmeric,
  4. Cook masala until oil release. Then add tomato, green chilli, salt and garam masala powder and cook for 3-4 mins
  5. Now add rice, soya chunks and potato. Add 3 cups water and cook for 2 whistle.
  6. After 2 whistle turn gas off and don't open the lid for 10 mins. After 10 mins open the lid. Take out pulao in a plate and serve with pickle or curd..

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