Hey everyone, welcome to our recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Special Egg n veggies sauce with Boiled Yam and Plantain recipe here. We also have wide variety of recipes to try.
Before you jump to Special Egg n veggies sauce with Boiled Yam and Plantain recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is today a lot more popular than it used to be and rightfully so. The overall economy is impacted by the number of men and women who suffer from health conditions such as hypertension, which is directly linked to poor eating habits. There are more and more efforts to try to get people to follow a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically assume that healthy diets require a lot of work and will significantly change how they live and eat. In reality, though, merely making a couple of minor changes can positively affect daily eating habits.
These changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. It can likewise be good for your skin as it is a great source of vitamin E. While you may already consume a lot of fruits and veggies, you may want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with poisonous chemicals. If you can find a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients due to storage or not being picked at the right time.
Obviously, it’s easy to begin incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to special egg n veggies sauce with boiled yam and plantain recipe. You can have special egg n veggies sauce with boiled yam and plantain using 15 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Special Egg n veggies sauce with Boiled Yam and Plantain:
- Prepare 4 Round Yam slices
- Get 1 small bunch of Plantain
- Get 4 Raw eggs
- Provide 1 Green bell pepper
- Prepare 4 Carrots
- Use 2 Fresh Red Tomatoes
- Take 4 Fresh Red pepper
- Get 2 stock cubes (knor chicken)
- Get 1 pinch salt
- You need 1 pinch Coriander seeds
- Get 1 pinch Rosemary
- Prepare 1 pinch thyme
- Prepare 1 Teaspoon Curry
- Take 1 bulb of Onions
- You need 100 g groundnut oil
Steps to make Special Egg n veggies sauce with Boiled Yam and Plantain:
- Slice your Yam,and cut into halves, Do same to your plantain. Put in a pot and boil.,You can add a little salt when it's almost done.This cooks for like 15 - 20mins When the Yam and Plantain is soft,put off the heat,sieve out the excess water and cover the Pot back.
- Food prep your ingredients for easy access to them. Slice you Green pepper in round shapes to give that fancy look. Slice your carrots round. Slice your tomatoes round. Then dice your pepper and onions. Break your eggs into a separate plate and add your pinch of salt and 1 stock cube,plus half Teaspoon curry.
- It's best to use a Non stick small frying pan,so the shape can come out. Set your pan on the burner(not too high heat). Pour in your groundnut oil. Heat it up. Add your onions,fry for a minute. Add your Red pepper,mix and fry for a min, then add your Tomatoes. Mix and fry, add your Rosemary, Coriander seeds, Thyme, Curry (the remaining half),then 1 stock cube. Mix and taste it. Whisk your Egg together.
- Pour it over your tomato mixture then pour in your carrots and arrange your Green pepper over it, Reduce the heat. Add your onions to the middle of the green pepper,allow it cook on low heat. When it's done, you can dish it out and serve. Food is ready.
If you find this Special Egg n veggies sauce with Boiled Yam and Plantain recipe helpful please share it to your close friends or family, thank you and good luck.


