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Before you jump to Fried yam and plantain with Scramble eggs recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Opting to eat healthily provides many benefits and is becoming a more popular way of living. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that a lot of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can alter their eating habits for the better by implementing some modest changes.
Initially, you should be very careful when you are shopping for food that you don’t automatically put things in your shopping cart that you no longer wish to eat. For instance, has it crossed your mind to check how much sugar and salt are in your preferred cereal? A good healthy alternative can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy each day. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a regular part of your new healthy diet.
Hence, it should be quite obvious that it’s not at all hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to fried yam and plantain with scramble eggs recipe. To make fried yam and plantain with scramble eggs you only need 6 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Fried yam and plantain with Scramble eggs:
- Take Yam
- Get Plantain
- Get Eggs
- Take Spices
- Take Pepper and onion
- Prepare Oil
Instructions to make Fried yam and plantain with Scramble eggs:
- You cut your yam and plantain into the shape you wish. Keep your plantain aside but wash your yam well and put it into a clean bowl.both add salt to them to taste
- Pour oil into your frying pan when hot you fry your yam first and then your plantain to avoid mixing
- Break your eggs into a clean bowl,add your spices with your pepper and onions and fry using little oil, when your pour the egg mixture used your spoon to scramble it until fully done. that's all then you pour it into your waiting plate and serve
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