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Before you jump to Pulao recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is nowadays much more popular than before and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can place a drain on the economy. Even though we’re incessantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that many people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make some simple changes that can start to make a positive impact to our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you probably purchase lots of items out of habit. As an example, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before buying? A good healthy alternative can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy at the start of the day. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.
As you can see, it’s easy to begin integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to pulao recipe. To make pulao you only need 21 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Pulao:
- You need 1 kg basmati rice
- Use 1 kg mutton with bones
- Take 4 tbsp coriander seeds
- Provide 4 tbsp saunf
- Provide 2 tbsp whole garam masala
- Get 4 Star anise
- Prepare 1 nutmeg
- Provide 2 leaves mace
- Provide 4 whole big garlic pods
- You need 4 tbsp ginger paste
- Take 3 whole medium sized onions washed
- Use 4 tsp Salt
- Get 4 tbsp white cumin coarsely grind
- Take 2 tsp whole pepper corn
- Prepare 20 small green chillies
- Take 1 litre water
- Get 1/2 cup ghee
- Prepare 1 tsp black cumin
- Provide 1 tsp whole garam masala
- Take 1 bay leaf
- Get 1/2 cup Yogurt
Steps to make Pulao:
- (Make potli of muslin cloth with 4 tbsp coriander seeds, 4 tbsp saunf, 2 tbsp whole garam masala, 4 star anise, 1 nutmeg, 2 leaves of mace.)
- 4 whole big garlic pods, 4 tbsp ginger paste, 3 whole medium size onions washed.Salt 4 tsp - Coarsely grind 3 tbsp white cumin and 2 tsp whole peppercorns. 20 small green chillies
- Soak 1 kg good quality basmati rice for 20 minutes.
- Mutton with bones 1 kg.
- Boil all the above ingredients along with 1 litre water and mutton in a deep pot at slow to medium flame till the meat gets tender. - Add more water if it dries out.
- Once yakhni is done then strain it. Remove the potli. Take out garlic pods and onion and keep them separately. - Squeeze the pods of garlic and onions in a bowl. Discard the peels.
- Take a big pot. Heat half cup ghee and add 1 tsp black cumin 1 tsp whole garam masala and 1 bay leaf. Then add the meat.
- Give it a good stir add the garlic and onion mixture and bhonofy till aroma is released. Add in half cup beaten yogurt. Leave for a couple of minutes. Add in yakhni and soaked rice. Adjust salt and water if yakhni is less. - Cook it like pulao. Put on dum for good 20 minutes.
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