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Beetroot pulao
Beetroot pulao

Before you jump to Beetroot pulao recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons for this. The overall economy is impacted by the number of people who are suffering from health problems such as hypertension, which is directly related to poor eating habits. While we’re always being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. People typically believe that healthy diets call for much work and will significantly alter how they live and eat. In reality, however, just making a few small changes can positively affect everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you probably choose many food items out of habit. For example, did you ever think to check how much sugar and salt are in your favorite cereal? A great healthy alternative can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy each day. You don’t like eating oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.

Therefore, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to beetroot pulao recipe. To cook beetroot pulao you need 22 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Beetroot pulao:
  1. Take 1 cup raw rice
  2. Use 1 tsp ghee
  3. Prepare 2 tsp oil
  4. Use 1 bay leaves
  5. Get 2 clove
  6. Prepare 2 green elaichi
  7. Prepare 1 tsp cumin seed
  8. Provide as required Little cinnamon
  9. Get 2 cups water
  10. You need To taste salt
  11. You need as needed Little turmeric
  12. Take 1 tsp red chilli powder
  13. Get 1/2 tsp coriander/ cumin powder
  14. You need 1/2 tsp garam masala
  15. You need 2 green chilli finely chopped
  16. Use 2 medium size beetroot chopped
  17. Get 1 big size onion chopped
  18. You need 1/4 cup beans chopped
  19. Take 1/4 cup carrot chopped
  20. Use 1 tbsp green capsicum chopped
  21. Provide as required Little ginger
  22. Use As needed Little green peas
Instructions to make Beetroot pulao:
  1. Keep all ingredients ready. Peel the beetroot and chop medium size, likewise chop carrot, beans, onion, green chilli. Soak the rice for sometime.
  2. Take a cooker. Put ghee and oil. Add clove, bay leaves, cinnamon, bay leaves, cumin seed, green chilli. Saute it for 1-2 min. Add onion, all chopped vegetable one by one. Add salt only for only vegetable. Cook till raw smell of beetroot gone.
  3. Now add turmeric powder, red chilli powder, and coriander- cumin powder, and little garam masala. Add rice. Mix well. Add water double the quantity of rice or less water depending upon rice quality. Add salt for rice part. Mix well.
  4. Add water double the quantity of rice or less water depending upon rice quality. Pressure cook till rice is cooked.
  5. Beetroot pulao is ready to serve. You can serve with onion riata.

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