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Before you jump to Veg Pulao recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is today much more popular than in the past and rightfully so. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. While we’re incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all likelihood, most people assume that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. It is possible, however, to make some small changes that can start to make a positive impact to our day-to-day eating habits.
You can see results without having to remove foods from your diet or make considerable changes immediately. It’s not a bad idea if you desire to make considerable changes, but the most crucial thing is to bit by bit switch to making healthier eating choices. Soon enough, you will find that you actually prefer to eat healthy foods after you have eaten that way for a while. Like many other habits, change takes place over a period of time and as soon as a new way of eating becomes part of who you are, you won’t feel the need to return to your old diet.
As you can see, it’s not difficult to start integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to veg pulao recipe. To make veg pulao you only need 32 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Veg Pulao:
- You need 2 cups basmati rice
- Provide 1 Chopped onion
- You need 1 Chopped tomatoes
- Take 1-2 slit green chillies
- You need 1 tsp cumin-coriander powder
- Take 1 tbsp ginger-garlic paste
- Provide 1/4 tbsp garam masala powder
- Take 1 carrot julienne cut
- Prepare 1 beans julienne cut
- Take as required Few pieces of cauliflower
- You need 1 Capsicum cubes
- Prepare 1/4 cup green peas
- Take 1 small potato cut into pieces
- Provide 1 tbsp milk Few kesar strands,
- Provide as per taste Salt
- Use As required Oil
- Use as required Sugar
- You need 2-3 drops rose water
- You need 4.2 cups water
- Use as required Raisins (optional)
- Provide For tempering
- Use 1 tsp jeera
- Take 1 bay leaf
- Prepare 2 cinnamon sticks
- Provide 3-4 cloves
- Get 1-2 dried red chilli
- Prepare 1 javitri
- Provide 1 black cardomom
- Take 2 green cardomom
- Take 1 biriyani phool
- Prepare 1 pinch hing
- Prepare as required Ghee
Instructions to make Veg Pulao:
- Soak rice in water for abot 30 mins. Fry the raisins in a tsp of ghee & keep it aside. Soak few kesar strands in a tbsp of milk. The chopped veggies are shown in the image.
- Heat a pan, add ghee. Now add jeera, green cardamom, black cardomom, bay leaf, dried red chilli, javitri, biriyani phool, cinnamon sticks, cloves. Let them splutter a bit. Now add a pinch of hing.
- Now add chopped onion & tomatoes, ginger-garlic paste, salt, 1 tsp sugar, turmeric powder, cumin-coriander powder, garam masala powder, slit green chillies and mix everything well. Cook it for about 2 to 3 mins. Now add all the vegetables and mix it. Now cook everything well until oil leaving the pan.
- Now drain the water from the rice and add it to the masalas. Mix everything well. Now add 4.2 cups water. Add turmeric powder, salt, 2 tsp sugar. Add 2 to 3 drops of rose essence & mix everything very gently.
- Cover the pan and cook it in low flame till water is absorbed by the rice. Now open the lid and add kesar milk & a tbsp of ghee over it. Mix everything very gently. Sprinkle some coriander leaves, topped with some fried raisins. Serve hot with some raita…
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