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Chana pulao
Chana pulao

Before you jump to Chana pulao recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is today a great deal more popular than before and rightfully so. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can put a drain on the economy. No matter where you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. People typically believe that healthy diets demand a lot of work and will significantly change how they live and eat. Contrary to that information, people can modify their eating habits for the better by making several small changes.

You can make similar modifications with the oils that you use to cook your food. Olive oil, for example, contain monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has numerous benefits and is also good for your skin. Although you may already consume lots of fruits and vegetables, you might want to consider how fresh they are. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to get the fruit when it is the freshest and ripest.

To sum up, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to chana pulao recipe. To make chana pulao you need 18 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Chana pulao:
  1. Provide 1/2 kg rice(Soaked)
  2. Prepare 250 grams chickpeas (boiled)
  3. You need 1 onion
  4. Use 2 tomatoes (chopped)
  5. You need 1/2 cup oil
  6. Provide 3-4 Green chillies (chopped)
  7. Prepare 1 tbsp ginger paste
  8. You need 1 tbsp garlic paste
  9. Prepare Salt as your taste
  10. Get 1 tbsp red chili flakes(dadar mirch)
  11. You need 2 tbsp mix pickle
  12. Take 1 pinch yellow food color
  13. Use Garam masala:
  14. You need 2 bay leaf
  15. Use 2-3 cinnamon stick
  16. Provide 6-8 black pepper
  17. You need 1 tsp cumin
  18. You need 2 Cloves
Steps to make Chana pulao:
  1. Take a pot and add oil and onion and fry it become golden brown color.
  2. After that add ginger garlic paste and green chillies stir it.and then add tomatoes salt red chilli and stir it for 5 minutes on medium flame.
  3. Then add boiled chickpeas all garam masala and pickle and stir it on high flame for 2 to 3 minutes.
  4. Now add 3 glass of water and boil it then add soaked rice and cover it with lid and cook for 10 minutes on medium to high flame.After that remove lid and stir it and add yellow color and then again cover with lid and cook for 15 minutes on very low flame.
  5. After that your pulao is ready serve with raita.

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