Hey everyone, welcome to my recipe page, if you're looking for Fried yam with egg sauce recipe, look no further! We provide you only the perfect Fried yam with egg sauce recipe here. We also have wide variety of recipes to try.

Fried yam with egg sauce
Fried yam with egg sauce

Before you jump to Fried yam with egg sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are these days being given more attention than ever before and there are good reasons for this. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can put a drain on the economy. Wherever you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can change their eating habits for the better by making a few simple changes.

These more nutritious food choices can be applied to other foods such as your cooking oils. Olive oil, for instance, is loaded with monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. Olive oil also provides vitamin E which is good for your skin, among other things. It may be that you already feel that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, buy organic produce that has not been sprayed with deadly pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to buy the fruit when it is the freshest and ripest.

As you can see, it’s not difficult to begin integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to fried yam with egg sauce recipe. To cook fried yam with egg sauce you need 8 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Fried yam with egg sauce:
  1. Prepare Half Yam
  2. Use 5 Eggs
  3. Use 1 big Onion
  4. Use 2 teaspoon Salt
  5. Prepare Maggi
  6. You need Seasoning
  7. Use Pepper
  8. Use 2 pinchs of Sugar
Instructions to make Fried yam with egg sauce:
  1. Peel the yam and cut it into your favourite shape.
  2. Wash it and put it inside a clean pot,add water,salt and little amount of sugar to taste.Close the pot and put it on fire,allow it to cook till it become very soft.
  3. Allow it cool,and put your frying-pan pour a maximum amonut of vegetable oil and on your stove,cut some onions put it inside the oil and allow it to fry.
  4. Cut your boiled yam into a fine shape,Bring your beaten egg add onion,seasoning,maggi,spices and curry.Take a slice of a boiled yam put it inside the mixture of egg for some second and take it to the hot oil.
  5. Continue doing the process and let the yam become brownish or golden in colour.Serve with a sauce or pepper.

If you find this Fried yam with egg sauce recipe helpful please share it to your friends or family, thank you and good luck.