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Before you jump to Chicken Tikka pulao recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are now being given more publicity than ever before and there are good reasons for doing this. There are many illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. People typically believe that healthy diets require a great deal of work and will significantly alter the way they live and eat. It is possible, though, to make some small changes that can start to make a positive impact to our day-to-day eating habits.
You can make similar changes with the oils that you use to cook your food. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil is also a rich source of Vitamin E which has numerous benefits and is also terrific for your skin. If you presently are consuming lots of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. Organic foods are an excellent choice and will reduce any possible exposure to harmful pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
As you can see, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to chicken tikka pulao recipe. You can have chicken tikka pulao using 17 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Chicken Tikka pulao:
- Take 1 kg Rice
- You need 1 kg chicken
- Use 1 bowl yogurt
- Prepare 2 tablespoon Ginger
- Provide 2 tablespoon garlic
- Use 1 tablespoon green chili
- Get 2 tablespoon Chicken tikka masala
- Take 1 tablespoon Crushed coriander
- Prepare 1 tablespoon crushed cumin
- Use 2 onion
- Take 1 and half liter Water
- Provide Salt as per taste
- Use 1 teaspoon Red chili flakes
- Provide 1 teaspoon black pepper
- Provide 1 teaspoon hot spice
- Prepare 2 cups Oil
- Take 4 tomatoes
Instructions to make Chicken Tikka pulao:
- Cut onion in slices fry in the pan until onion brown color then add chicken fry the chicken.(Pyaz ko kat ke pteeli main dal ke brown kar lain phir es main chicken dal ke fry krain)
- On the other side ginger garlic green chilli yogurt tomatoes grind well in the grinder. Put in the chicken add all spices in it. Cook the chicken very well until mixture separate from the oil.(Ab grinder main adrak lehsan tamater sabz mirchain dahi dal ke grind krain or chicken main dal dain tab tak pakayn chicken ka mixture oil choir Dein ab chicken ke piece nikal lain.)
- Now remove the chicken from the pan add water for rice when water boiled put the rice in the water when water dry put rice on the slow flame add the chicken in it and mix it your tasty pulao is ready.(Or chawalon ke liy pani dal dain jab pani pakny lag jay us main chawal dal dain chawalon ka pani dry ho jay tu dum main rakhny sy pehle es main chicken dal ke dum laga dain ap ka pulao ready hy.)
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