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Before you jump to Egg Yam Balls recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are today being given more attention than ever before and there are many reasons for doing this. There are a lot of illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Even though we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all probability, most people think that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, though, to make a few minor changes that can start to make a good impact on our everyday eating habits.
These sorts of changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, has monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. It is also a great source of Vitamin E which has many benefits and is also terrific for your skin. While you may already eat a lot of fruits and veggies, you might want to consider how fresh they are. Organic foods are an excellent option and will reduce any possible exposure to deadly pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients because of storage or not being picked at the right time.
As you can see, it is not difficult to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to egg yam balls recipe. To make egg yam balls you only need 8 ingredients and 10 steps. Here is how you do that.
The ingredients needed to make Egg Yam Balls:
- Get Small tuber of yam
- Use Salt
- Prepare Seasoning
- Provide Scotch bonnet
- Use Onions
- You need Eggs
- Use Vegetable oil
- Prepare Bread crumbs
Instructions to make Egg Yam Balls:
- Peel the yam and cut
- Rise till clean, add to a pan
- Add water to cover it
- Add salt to taste, and bring to boil
- Boil your egg and keep aside
- In a bowl add the cooked yam, seasoning, chopped onions and scotch bonnet mash till smooth
- Take some of the mashed yam, flat it on your hand put your boiled egg and mould
- Dip into the whisked egg and then into the bread crumbs
- Drop the yam balls into the hot oil and fry
- Serve with onion sauce
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