Hello everybody, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Fried Yam with Egg recipe here. We also have wide variety of recipes to try.
Before you jump to Fried Yam with Egg recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is nowadays a good deal more popular than before and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get us to follow a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically believe that healthy diets require a great deal of work and will significantly change the way they live and eat. It is possible, though, to make some simple changes that can start to make a difference to our day-to-day eating habits.
These changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, is loaded with monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. It can also be beneficial for your skin since it is a great source of vitamin E. Although you may already consume a lot of fruits and leafy greens, you may want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients due to storage or not being harvested at the right time.
Therefore, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to fried yam with egg recipe. You can have fried yam with egg using 5 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Fried Yam with Egg:
- You need Boiled yam
- Use Egg
- Provide Scotch bonnet (chopped)
- Use Onions (chopped)
- You need Oil for frying
Instructions to make Fried Yam with Egg:
- In a bowl beat eggs, scotch bonnet and onions.
- Slice the boiled yam, put them in the egg and fry them.
If you find this Fried Yam with Egg recipe useful please share it to your close friends or family, thank you and good luck.
