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Tri colour pulao
Tri colour pulao

Before you jump to Tri colour pulao recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons for doing this. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. While we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that a lot of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can modify their eating habits for the better by carrying out a couple of simple changes.

The first change you need to make is to pay more attention to what you buy when you do your food shopping because it is likely that you are inclined to pick up many of the things without thinking. For example, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it has. Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.

All in all, it is easy to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to tri colour pulao recipe. You can have tri colour pulao using 11 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Tri colour pulao:
  1. Use 1 big bowl Boiled rice
  2. Get 1 bowl Onion, tomato, capsicum
  3. Get 2 teaspoon Cashew, raisin
  4. You need 1 teaspoon Green chilli, garlic finely chopped ,
  5. Prepare 1 teaspoon clove, cinnamon
  6. Take 2 teaspoon Spinach paste
  7. You need 1 teaspoon Red chilli powder
  8. Prepare 1 teaspoon turmeric powder , garam masala 1 spoon
  9. You need 2 teaspoons Oil ,
  10. Get 2 teaspoons ghee
  11. Take as per taste salt
Instructions to make Tri colour pulao:
  1. First take a large pan then add oil and ghee in it then add cumin seeds when it flutter add garlic, green chilli, capsicum, onion and tomatoes and then add cloves, cinnamon and curry leaves
  2. Then add rice in this tadka and add turmeric powder, salt, chilli powder and garam masala and cashew, raisin and mix properly then take spinach pasteī
  3. And add in to other part of rice
  4. Then take one bowl and grease it then first add green rice then add plain rice and then add yellow veg rice and slowly turn it in the plate and serve

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