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Before you jump to Palak pulao recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is now a lot more popular than before and rightfully so. Poor diet is a leading factor in health problems such as heart disease and hypertension which can put a drain on the economy. While we’re always being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that lots of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make some small changes that can start to make a difference to our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you most probably purchase many food items out of habit. As an example, most likely you have never checked the box of your favorite cereal to see how much sugar it contains. A great healthy option can be porridge oats which have been found to be good for your heart and can give you good sustainable energy daily. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.
To sum up, it is not difficult to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to palak pulao recipe. You can have palak pulao using 14 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Palak pulao:
- You need 125 g Spanich
- Get 2 cup Rice
- Use 4 cup water
- Get 2 Tomato
- Prepare 1 onion
- You need 3-4 green chilli
- Use 6-7 garlic
- Use 1 Bay leaf
- Get 1/2 tsp Garam Masahla powder
- Get 1 tsp red chiliy powder
- Use as per taste Salt
- Use as per need Some cashewnut
- Use as required Some dry coconut
- Use as required Oil
Instructions to make Palak pulao:
- First take rice and wash it properly and soaked it in water for 15- 20 minutes
- Take tomato and griend it.Now separately.Take onion,garlic,and green chilli and grined it.now take Spanich and wash it properly and griend it too.
- Now take one cooker add oil in it.after heating the oil add bay of leaf,now add grined onion in the cookerand sook it.untill it colour change to pinkish. Now add grined tomato in it.Now cook it for 3-4 minutes.
- Now add Red chiliy powder, garam masala, salt and mix it well.now add Spanich curry in the cooker now again mix it well 3-5 minutes.
- Now removed all water from the rice and add this rice to the cooker now mix it well. And add chasewnut and dry coconut in the cooker.
- Now add water in the cooker cook it till 2 wishtels.
- Now delicious yummy 😋😋 palak pulao is ready to serve
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