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Before you jump to Yam&Egg recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is nowadays much more popular than before and rightfully so. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can put a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make some minor changes that can start to make a good impact on our day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you probably pick out many items out of habit. For example, did you ever think to check how much sugar and salt are in your breakfast cereal? One healthy alternative that can give you a positive start to your day is oatmeal. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a regular part of your new healthy diet.
As you can see, it’s not difficult to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to yam&egg recipe. To cook yam&egg you need 5 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Yam&Egg:
- You need Yam
- Use Egg
- Get Flour
- You need Onions
- You need Seasonings
Steps to make Yam&Egg:
- Cook yam until soft, strain and cool
- Beat egg, add slice onions, flour and seasonings
- Heat oil on pan, dip the yam in the egg mixture and shallow fry
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