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Matar pulao
Matar pulao

Before you jump to Matar pulao recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Choosing to eat healthily has great benefits and is becoming a more popular way of life. The overall economy is impacted by the number of individuals who suffer from diseases such as high blood pressure, which is directly related to poor eating habits. There are more and more efforts to try to get people to follow a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically think that healthy diets require a lot of work and will significantly alter the way they live and eat. It is possible, however, to make some minor changes that can start to make a positive impact to our everyday eating habits.

These healthier food options can be applied to other foods such as your cooking oils. Olive oil, for instance, contain monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. Olive oil can also be good for your skin because it is an excellent source of vitamin E. It might be that you already think that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are a superb alternative and will reduce any possible exposure to harmful chemicals. If you can find a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients due to storage or not being harvested at the right time.

Thus, it should be somewhat obvious that it’s easy to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to matar pulao recipe. You can have matar pulao using 19 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Matar pulao:
  1. Use 4 cup rice soaked in water for half an hour
  2. Take 2 cup peas
  3. You need 2 onion chopped
  4. Get 5 tomatoes
  5. Get 2 tbsp ginger garlic paste
  6. Get 2 tsp black pepper
  7. Take 2 badyan ke phool
  8. Use 2 tsp cumin seed
  9. Get 2 tsp red chili powder
  10. Provide 1 tsp all spices powder
  11. Prepare 1/2 tsp turmeric powder
  12. Take to taste Salt
  13. You need 8 cloves
  14. Get 2 cinnamon sticks
  15. Provide 2 black cardamom
  16. You need 2 tsp green chili paste
  17. Take 6 green chilies
  18. Prepare 2 cup oil
  19. Provide 8 cups water
Steps to make Matar pulao:
  1. Oil garam kar ke onion golden brown krlegn tori si nikal lein for garnishing
  2. Ab zeera kali mirch badyan ka phool zeera kali mirch long add kregen and mix it
  3. Add ginger garlic paste
  4. Add green chilies paste
  5. Add salt red chili powder haldi tomatoes and mix it medium flame par bhunegen then add peas mix kregen then add 1 glass water cover krdegn for 10 mins jab tak matar gal jaen
  6. Ab rice add kregen then add water pani khushk kregen
  7. Dam lgane se phele garam masala powder green chilli aur fried onion dal dengn aur 15 mins ke liye dam par lagadengn
  8. Kabab raita chutney ke sath serve karein 😋

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