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Barbecue Sauce Beef Stew
Barbecue Sauce Beef Stew

Before you jump to Barbecue Sauce Beef Stew recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is nowadays a great deal more popular than it used to be and rightfully so. The overall economy is affected by the number of people who are suffering from conditions such as hypertension, which is directly associated with poor eating habits. Wherever you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that lots of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make some small changes that can start to make a good impact on our everyday eating habits.

The first change to make is to pay more attention to what you purchase when you shop for food as it is likely that you have the tendency to pick up many of the things without thinking. For example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. If this is not to your liking on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.

As you can see, it is not hard to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to barbecue sauce beef stew recipe. You can cook barbecue sauce beef stew using 25 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Barbecue Sauce Beef Stew:
  1. Get Beef stew meat
  2. You need [Marinade]
  3. Take 2 tbsp steak powder
  4. Use 1.5 tsp salt
  5. Get 1 tsp black or white pepper
  6. Provide 1 tbsp soy sauce
  7. Provide 1 tbsp oyster sauce
  8. Get 1 tsp paprika
  9. Use 1 tbsp sriracha sauce (optional)
  10. Take 1 tsp Worcestershire sauce
  11. You need 1 dash dried herbs
  12. Use [Cook]
  13. Provide 1 big onion
  14. Prepare 3 cloves garlic
  15. You need 1 1/2 cup beef or chicken broth
  16. Get 3 dried bay leaves
  17. Get 2 carrots
  18. Use 2-3 celery sticks
  19. Take 1.5 tsp Worcestershire sauce
  20. Use 1 tbsp soy sauce
  21. You need 1.5 tsp salt
  22. You need 1.5 tsp oyster sauce
  23. Take 1 tsp sugar
  24. Take 2 tbsp BBQ sauce
  25. Take 1 tbsp corn flour + water (slurry)
Steps to make Barbecue Sauce Beef Stew:
  1. Marinade stew beef meat for 20 minutes or overnight
  2. Heat 1 tbsp oil in pan and brown beef stew meat
  3. Place meat at the bottom of the pot of slow cooker; add chopped onion, garlic, bay leaves, carrots, celery and a portion of stock and cook for approximately 10 to 15 minutes in a normal pot/slow cooker on max
  4. Halfway through, add remainder of stock or water and flavor accordingly with salt, sugar, soy sauce, Worcestershire sauce, BBQ sauce, oyster sauce
  5. 20 minutes before serving, add in slurry, turn up heat until the stew has thickened
  6. Serve with rice or pasta

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