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Masoor Pulao
Masoor Pulao

Before you jump to Masoor Pulao recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons for doing this. There are many diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Although we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most likely, a lot of people believe that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. Contrary to that information, people can change their eating habits for the better by implementing a few small changes.

Initially, you will have to be very careful when food shopping that you don’t automatically put things in your basket that you don’t want to eat. For instance, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? A good healthy option can be porridge oats which have been found to be great for your heart and can give you good sustainable energy every day. If this is not to your liking on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.

Evidently, it’s not difficult to begin incorporating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to masoor pulao recipe. You can have masoor pulao using 34 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to cook Masoor Pulao:
  1. You need 500 gm Rice(basmati or sella)
  2. Get 250 gm Beef Mince
  3. Provide 200 gm Malka Masoor daal (black lentil)
  4. You need 1 cup Oil
  5. Get 1/2 cup Yogurt(dahi)
  6. Use 2 Onion
  7. Take 2 tomato
  8. Prepare 1 tbsp Ginger paste
  9. Use 1 tbsp Garlic paste
  10. Get 1 tbsp Red Chilli powder
  11. Provide 1 tbsp Salt
  12. Prepare 1 tsp Coriander powder
  13. Provide 1/2 tsp Turmericpowder
  14. Use 1 tsp Cumin seeds
  15. Get 1 Bay leaf
  16. Get 1 Cinnamon stick
  17. Prepare 4-5 Green Cardamom
  18. Get 2 Black Cardamom
  19. Take 3-4 Cloves
  20. You need 5-7 Blackpepper
  21. Provide 1 tsp Kewra essence
  22. Prepare 1/4 tsp Yellow food colour
  23. You need 1/2 Bunch Coriander
  24. Get 1/2 Bunch Mint
  25. Provide 5-7 Green Chillies
  26. Provide 1/4 cup Ghee
  27. Take To boil Rice
  28. Take 2 tsp Salt
  29. Take 1 tsp Vinegar
  30. You need 1 Staranise(badiyan ka phool
  31. Provide 1 Bay leaf(tez pat)
  32. Prepare 1 Cinnamon stick(darchinni)
  33. Get 1 Green Chilli
  34. You need 6 Glass Water
Instructions to make Masoor Pulao:
  1. Wash & soak Malka Masoor/Kali daal/Black lentil for least 4 hours.I hv soaked daal overnight in Matti ki handi(clay pot).then boil this daal in same handi till it get tender only not too soft or mushy.add very little water to boil & let it get dry till daal get tender.just boil plain without salt or anything.boiling in handi adds earthern aroma to daal but it can be boiled in any pot.
  2. Heat oil.add one onion sliced & fry to golden then take out from oil.keep it to layer later.in same oil add other onion sliced & fry to pink.add whole garam masala & ginger garlic paste & fry.
  3. Add mince in pot & fry till colour changes.add all spices mix & bhonofy
  4. Add yogurt(dahi) in mince,mix well cover & let it cook at medium flame till it fried nicely & oil seprates.add daal in mince mix well.add little water & get both simmer together.(I added few sabit lal mirch as my daughter likes yet its optional) taste seasoning now & adjust if needed as daal is plain boiled.I just added little salt to masala
  5. Wash & soak tice according to rice type.boil water with salt vinegar cinnamon bayleaf staranise green chilli.add rice & parboil to 90% or aik kanni ky rice boil krain.drain & keep in open strainer
  6. In same rice pot add Ghee at bottom(I used homemade ghee)then make layer (teh) of boiled rice,then qeema daal masala.
  7. Then tomatoes cut in ring then rice then food colour mix in kewra water pour over rice.then chop hara masala
  8. Then fried onions.pour little ghee from top as well.close the lid.keep at simmer plate for dam 5 min high heat then lower the flame to low till the time of serving to keep its warm & layers intact.
  9. Flavourful Masoor Pulao ready. Serve with plain green raita & salad as pulao already has multiple flavours itself.Enjoy with Joy

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