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Dryfruits pulao
Dryfruits pulao

Before you jump to Dryfruits pulao recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Deciding to eat healthily offers great benefits and is becoming a more popular way of life. The overall economy is affected by the number of people who are suffering from health problems such as high blood pressure, which is directly related to poor eating habits. No matter where you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that many people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can alter their eating habits for the better by implementing several small changes.

These more nutritious food options can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to lower bad cholesterol. Olive oil is also a good source of Vitamin E which has many benefits and is also great for your skin. It might be that you already think that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, go for organic produce that has not been sprayed with deadly chemical substances. If you can find a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients as a result of storage or not being harvested at the right time.

As you can see, it’s not hard to begin integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to dryfruits pulao recipe. To cook dryfruits pulao you need 26 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Dryfruits pulao:
  1. Use 250 gm Rice
  2. Provide 10 gm Cashews
  3. Prepare 10 gm Raisins
  4. Take 10 gm Almonds
  5. Prepare 10 gm Poppy seeds
  6. Prepare 5 gm Cumin seeds
  7. You need 2-3 Bay leaves
  8. Take 1 Cinnamon
  9. Get 3-4 Cloves
  10. Provide 2 Cardamom
  11. Take 1 TBSP Ghee
  12. You need 2-3 Onions chopped
  13. Take 3-4 Garlic cloves
  14. Use 1 piece Ginger
  15. Provide 2-3 Green chilies chopped
  16. Get 2-3 Tomatoes
  17. Take as required Green coriander leaves chopped
  18. Use 2 tsp Lemon juice
  19. Provide 1 tsp Turmeric Powder
  20. Use 1 tsp Coriander powder
  21. Get 1 tsp Red chilli powder
  22. Take 1 tsp Garam masala powder
  23. You need 30gm Cauliflower diced
  24. Provide 1 Carrot medium diced
  25. You need 2 Potatoes diced
  26. You need 1/2 cup Green peas
Instructions to make Dryfruits pulao:
  1. Wash the rice properly and keep aside.
  2. Rinse and dice all the vegetables.
  3. Heat a pan and add ghee.when it is melted add dry whole spices and also poppy seeds.
  4. Now add sliced onions.
  5. Now add dry fruits and saute for 2mn.
  6. Now add ginger garlic paste to it.And stir well.Then add all vegetables and again saute for 2mn.Then add all the dry spices and salt as required.
  7. And finally add coriander leaves and water just double to rice.
  8. Give 2-3 pressures on low flame and and it is done. Enjoy with buttermilk.

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