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Chana pulao
Chana pulao

Before you jump to Chana pulao recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is today much more popular than it used to be and rightfully so. The overall economy is impacted by the number of individuals who are suffering from diseases such as high blood pressure, which is directly linked to poor eating habits. While we’re always being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. People typically think that healthy diets require much work and will significantly alter how they live and eat. Contrary to that information, people can change their eating habits for the better by making a few modest changes.

You can obtain results without needing to remove foods from your diet or make huge changes immediately. Even more crucial than completely changing your diet is just simply substituting healthy eating choices whenever possible. As you get used to the taste of healthy foods, you will see that you’re eating more healthily than you did. Gradually, your eating habits will change and your new eating habits will entirely replace the way you ate in the past.

Hence, it should be quite obvious that it’s not hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to chana pulao recipe. You can cook chana pulao using 13 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to make Chana pulao:
  1. Take 2 cups chick peas
  2. Get 6 cup rice
  3. Prepare 2 large onions
  4. Use 2 large tomatoes
  5. Prepare 1 tbsp cumin seeds
  6. Prepare 4-5 cloves
  7. Provide 2 inch cinnamon stick
  8. Provide 8-10 black pepper
  9. Take 1.5-2 tbsp crushed red chilli flakes
  10. Take Oil for frying
  11. Use as needed Salt
  12. Take 1 tsp ginger paste
  13. Take 1 tsp garlic paste
Steps to make Chana pulao:
  1. Soak chick peas over night with 1 pinch of baking soda.
  2. Next morning drain that water and boil them with salt and plain water till they become soft.
  3. Strain chick peas and reserve that water in separate container
  4. Soak rice for 1/2 hr
  5. Sliced onions and sautay in heated oil. Add black pepper, cumin seeds, cinammon, cloves. Fry onions till golden brown than add ginger garlic paste and sautay
  6. Add red chilli flakes and mix for few seconds to avoid burning
  7. Add chopped tomatoes and mix well. Cover the lid and let tomatoes soften
  8. Add chick peas and mix with masala. Till oil seperated
  9. Add chick peas water and plain water that is required to boil the rice add salt as needed
  10. When boil comes add rice and cook till they done
  11. Mix and dish out. Decorate with fried onions and serve

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