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Before you jump to Fried Yam with Egg Sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are now being given more publicity than ever before and there are many reasons for doing this. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get us to adopt a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make several small changes that can start to make a positive impact to our daily eating habits.
You can obtain results without having to remove foods from your diet or make considerable changes immediately. If you wish to commit to a wholesale change, that is okay but the main thing at first is to try to see to it that you are making more healthy eating choices. Sooner or later, you will likely see that you will eat more and more healthy food as your taste buds become accustomed to the change. Slowly, your eating habits will change and your new eating habits will completely replace the way you ate before.
Obviously, it’s easy to begin incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to fried yam with egg sauce recipe. To cook fried yam with egg sauce you need 7 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Fried Yam with Egg Sauce:
- Use Yam
- Take Oil
- Prepare Roughly blended tomatoes, peppers and onions
- Prepare Chopped tomatoes, peppers and onions
- Prepare Seasoning and spices
- You need Eggs
- You need Sliced onions
Steps to make Fried Yam with Egg Sauce:
- Peel, wash and cut the yam. Put into a pot and add in a cup of water and bring to a boil. Drain
- Heat oil and fry the yam. Drain on paper towel
- For the sauce; fry the blended mixture with oil. Add in 2 tbsp of water, add in the seasoning and spices. Mix very well
- Add in the chopped tomatoes and co. Meanwhile whisk the eggs together with seasoning cube and onions. Add in to the pan and close. Do not turn it but reduce the flame to lowest.
- After 5mins, open the pan and stir. Add in the remaining sliced onions and allow to steam for few minutes and serve.
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