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Moti Pulao
Moti Pulao

Before you jump to Moti Pulao recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is now a good deal more popular than in the past and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. While we’re constantly being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. A lot of people typically assume that healthy diets call for a great deal of work and will significantly change the way they live and eat. It is possible, however, to make a few simple changes that can start to make a difference to our everyday eating habits.

These healthier food choices can be applied to other foods such as your cooking oils. Olive oil, for instance, contain monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. It also is a good source of vitamin E which is good for your skin, among other things. Even though you may already consume a lot of fruits and vegetables, you may want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. Finding a local supplier of fresh produce will give you the choice of consuming foods that still have almost all of the nutrients which are typically lost when produce has been kept in storage before selling it.

Hence, it should be somewhat obvious that it’s easy to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to moti pulao recipe. To make moti pulao you need 14 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Moti Pulao:
  1. Get 1/2 kg Chicken boneless
  2. You need 1/2 bunch Fresh coriander
  3. Prepare 12 Green chillies
  4. Take 1 tbsp Cumin seeds
  5. Provide 1 tbsp Ginger Garlic paste
  6. Get 1 medium Onions sliced
  7. Get 3 tbsp Fennel seeds
  8. Provide 2 tbsp Whole garam masalas(2 cinnamon sticks,4long,4-6 black pepper corns)
  9. Get 1 tbsp Salt
  10. You need 1/2 tsp chicken powder
  11. Take 2-3 cups Chicken stock
  12. You need 1/2 kg Rice
  13. Provide 1 cup Oil
  14. Use 1 tsp Red chilli flakes
Instructions to make Moti Pulao:
  1. Mix together boneless chicken, fresh coriander, green chilies, 1/2 egg and 1 tsp salt. Grind the mixture to a fine mince and refrigerate for 1/2 hour.
  2. Shape the chilled mince into small balls. Return to the refrig­erator.
  3. Heat cooking oil in a pot, fry the ginger, garlic and onions. Add whole garam masala, chicken stock, salt and 1 liter of water to the pot.
  4. Bring to the boil. Add fennel seed and simmer covered for 30 minutes. Strain the liquid and discard any solids.
  5. Pour liquid back into the pot and add chicken meatballs an red chilli flakes. Cook for 10 minutes. Add the rice. Cook until all liquid evaporates.
  6. Cover the pot and cook on low heat for 15 minutes.
  7. Let the water dry on dum.

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