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Before you jump to Beef pulao recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is today a great deal more popular than in the past and rightfully so. There are a lot of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. Most likely, most people think that it takes too much work to eat healthily and that they will have to drastically change their way of life. It is possible, however, to make a few simple changes that can start to make a good impact on our daily eating habits.
These healthier food choices can be applied to other foods such as your cooking oils. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It is also a good source of Vitamin E which has numerous benefits and is also good for your skin. Even though you may already eat a lot of fruits and veggies, you may want to consider how fresh they are. Organic foods are an excellent choice and will reduce any possible exposure to deadly chemical substances. If you can locate a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients because of storage or not being picked at the right time.
Hence, it should be quite obvious that it’s easy to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to beef pulao recipe. To cook beef pulao you need 32 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Beef pulao:
- Use For yakni
- You need 1/2 kg Beef
- Take 1 medium onion
- Use 1 large tomato
- You need 8-10 cloves garlic
- Provide 2 tbsp Ginger crushed
- Provide 2 tbsp Fennel seeds
- Prepare 2 tbsp Coriander seeds
- Use 5-6 Red button chillies
- Get 6-7 Green chilli
- Prepare 1 tsp Cumin seeds
- Prepare 2 Star anise
- Use 1 large Bay leaf
- Get 1 small Cinnamon stick
- Use 4-5 Black pepper corn
- Take For pulao masala
- Prepare 1/2 kg Rice
- Use 1 cup Yogurt
- Provide 1/2 cup Mint leaves
- Take 1/2 cup Orange juice
- Use 1 tbsp Green chilli paste
- Provide 1/2 tsp Black pepper
- Provide to taste Salt
- Provide 1 tbsp julienne ginger
- Provide 1 tsp Chicken powder
- Provide 2 Star anise
- Use 1/2 tsp Fennel powder
- Take 4 Green cardamom
- Take 1/4 tsp Shahi zeera
- Take 6-7 Dried plums
- Use 1/2 cup Ghee
- Provide 1 cup Fried onion
Steps to make Beef pulao:
- In a pan put all the yakhni ingredients along with 6 cups of water and cook for good 2 hours until beef gets tender. - Take out meat from yakhni and safe yakhni for masala.
- In another pan heat ghee add green cardamom and shahi zeera add meat and fry - In bowl mix yogurt green chilli paste mint leaves. Julienne ginger badyan fennel powder plum black pepper chicken powder.
- Now add this mixture into meat and cook for another 10mins - Now add yakhni salt and orange juice, bring it to boil
- Then add soaked rice cook on high flame to reduce water add fried onion kewra water then put it on dum for 10-12mins. Its Ready. Serve hot with Raita and Salad. Enjoy!
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