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Pulao
Pulao

Before you jump to Pulao recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Making the decision to eat healthily provides incredible benefits and is becoming a more popular way of living. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. Although we’re incessantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all probability, most people think that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, though, to make several simple changes that can start to make a good impact on our day-to-day eating habits.

You can make similar alterations with the oils that you use for cooking your food. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil can also be beneficial for your skin since it is a great source of vitamin E. It may be that you already believe that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are a great choice and will reduce any possible exposure to harmful pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients due to storage or not being harvested at the right time.

Thus, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to pulao recipe. You can cook pulao using 16 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Pulao:
  1. Use 1 Bowl Basmati rice
  2. Get 1/2 Bowl Carrot
  3. Get 1/2 Bowl Capsicum
  4. Use 1/2 Bowl Green Peas
  5. Get 150 gm Paneer cut in cubes
  6. You need 1/2 Bowl Cashew nuts
  7. Take 1/2 Bowl Raisins
  8. Use 1 Bay leaf
  9. Get 4-5 Cloves
  10. You need 1 Black Cardamom
  11. You need 1 Red Chilli
  12. Provide 3 Spoon Ghee
  13. You need 1. 1/2 spoon salt
  14. Prepare 1 Spoon Lemon juice
  15. Prepare 1/2 tbsp sugar
  16. Take 1 tbsp oil
Steps to make Pulao:
  1. Take a kadhai, add 1.1/2 liter water. When the water boiled add rice, sugar, lemon juice, 1/2 tbsp salt and 1 tbsp oil cook the rice and drain the water. Keep it a side in a cool place.
  2. Take a pan add 1 spoon ghee add paneer cook when turn into brown. Cut the carrot, capsicum into same size.
  3. In kadhai add ghee than add bay leaf, red chilli, cloves roast it add cashew nuts and raisins roast it few minutes.
  4. Than add all vegetables and 1/2 tbsp salt. Mix it 2-3 minutes. Than vegetables roasted well mix rice. Add 1/2 tbsp salt and add paneer. Mix it well. Pulao is ready to serve.
  5. Serve hot with chole, Shahi Paneer, Raita etc……

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