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Fried yam with scrambled egg sauce
Fried yam with scrambled egg sauce

Before you jump to Fried yam with scrambled egg sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is nowadays a good deal more popular than in the past and rightfully so. There are numerous illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Even though we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. A lot of people typically think that healthy diets require a lot of work and will significantly change how they live and eat. Contrary to that information, people can change their eating habits for the better by implementing several simple changes.

You can make similar changes with the oils that you use for cooking. For instance, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. It also is a good source of vitamin E which is healthy for your skin, among other things. If you presently are consuming plenty of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients due to storage or not being picked at the right time.

Thus, it should be quite obvious that it’s easy to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to fried yam with scrambled egg sauce recipe. To make fried yam with scrambled egg sauce you need 11 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Fried yam with scrambled egg sauce:
  1. Take 1/4 medium size yam tuber
  2. Get Tsp salt
  3. Provide Onion sliced
  4. Get Veg oil for frying
  5. You need Scrambled egg sauce
  6. Provide 1-2 medium egg
  7. Get Crushed pepper & onion mix
  8. Take Veg oil
  9. You need cube Seasoning
  10. Get Pinch salt
  11. Provide Garlic crushed
Instructions to make Fried yam with scrambled egg sauce:
  1. Peel, wash and slice the yam
  2. Add salt and toss
  3. Heat oil in a pan, add slice onion and fry for few minutes. Drain and add yam slice
  4. Fry in hot oil
  5. Scrambled egg; heat 2 tbsp veg oil in a pan, add garlic (optional) and fry till fragnant. Add crushed pepper and onion mixture. Stir fry for some time. Season with salt and maggi cube. Break 2 eggs and whisk. Add to the pepper mix and let stand till it turns white on the surface then scramble immediately and serve
  6. Enjoy!

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