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Pulao
Pulao

Before you jump to Pulao recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Choosing to eat healthily offers incredible benefits and is becoming a more popular way of life. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can put a drain on the economy. Wherever you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. In all likelihood, most people think that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. In reality, though, simply making a couple of modest changes can positively impact day-to-day eating habits.

You can make similar alterations with the oils that you use to cook your food. Olive oil, for instance, has monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. Olive oil also is a good source of vitamin E which is beneficial for your skin, among other things. If you currently consume plenty of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If at all possible, buy organic produce that has not been sprayed with toxic chemical substances. Looking for a local supplier of fresh produce will give you the option of eating foods that still contain virtually all of the nutrients which are often lost when produce has been kept in storage before selling it.

Therefore, it should be somewhat obvious that it’s not difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to pulao recipe. You can cook pulao using 21 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to cook Pulao:
  1. You need 3/4 cup Ghee
  2. You need 2 medium Onion sliced
  3. You need 1 tbsp Garlic paste
  4. Take 3-4 Green chilies
  5. Take 1/2 kg Chicken
  6. Use 1 tbsp Black pepper
  7. Get 4-5 Cloves
  8. Take 2 Cinnamon
  9. Provide 2 Black cardamom
  10. Use 1 tbsp Cumin
  11. Take 1 Bay leaf
  12. You need 1 tbsp Fennel seeds
  13. You need 1 tbsp Coriander powder
  14. Use 5-6 Red chilies
  15. Provide 1 tbsp Ginger
  16. Use to taste Salt
  17. Provide 2-3 Star anise
  18. Get 1 tbsp Black cumin seeds
  19. Take 6 cup Water
  20. You need 700 grams Socked rice
  21. Take 1/2 Yogurt
Steps to make Pulao:
  1. In a pan heat ghee, add onion and cook until light brown.
  2. Add garlic paste, green chilies and sauté for a minute.
  3. Add chicken and cook for 5-6 minutes.
  4. Add black pepper, cloves, cinnamon, black cardamom, cumin, bay leaf, fennel seeds, coriander powder, ginger, salt, red chilies and star anise. Mix it well.
  5. Add yogurt and cook until oil comes out.
  6. Add water and bring it to boil.
  7. Cover and cook for 8 to 10 minutes.
  8. Add socked rice, cover and cook until water dries out.
  9. Add black cumin seed, cover and cook for 10-15 minutes on a low flame.
  10. Serve hot with raita and salad.

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