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Boiled yam & egg in cabbage sauce
Boiled yam & egg in cabbage sauce

Before you jump to Boiled yam & egg in cabbage sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is today a lot more popular than it used to be and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can place a drain on the economy. Wherever you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. Most likely, most people believe that it takes too much work to eat healthily and that they will need to drastically change their way of life. In reality, though, merely making some small changes can positively impact day-to-day eating habits.

Initially, you will have to be extremely careful when food shopping that you don’t automatically put things in your cart that you no longer wish to eat. For example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? A good healthy substitute can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy each day. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.

Thus, it should be fairly obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to boiled yam & egg in cabbage sauce recipe. You can have boiled yam & egg in cabbage sauce using 9 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Boiled yam & egg in cabbage sauce:
  1. Take 1 tuber of yam
  2. Use 3 eggs
  3. Prepare 1 medium cabbage
  4. Take 5 carrots
  5. Take 2 bulbs of medium onions
  6. Use 5 Fresh chili pepper
  7. Use Vegetable Oil
  8. Prepare 2 cubes seasoning
  9. You need 1/2 tsp salt
Instructions to make Boiled yam & egg in cabbage sauce:
  1. Peel the yam and cut into round pieces
  2. Wash and put in a pot, put a pinch of salt and pour water until it covers the yam. Cook for 20mins
  3. Sauce: wash and chop onions, pepper into tiny pieces. Cut carrots sticks (not very long), slice cabbage and rinse with salt and water.
  4. Put oil in a sauce pan and fry small amount of onions, pour in the remaining onions and pepper. Fry for 5 minutes and add in carrots.
  5. Break eggs into a bowl, put a pinch of salt and beat. Pour into sauce pan and allow to cook for a minute and stir.
  6. Put in cabbage and seasoning. And immediately bring down the pot (don't want the cabbage to get cook).

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