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Soyabean Pulao
Soyabean Pulao

Before you jump to Soyabean Pulao recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons for doing this. Poor diet is a leading factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. A lot of people typically assume that healthy diets demand much work and will significantly change the way they live and eat. In reality, however, just making some modest changes can positively impact daily eating habits.

Initially, you should be very careful when food shopping that you don’t automatically put things in your cart that you don’t want to eat. For example, have you ever checked how much sugar and salt are in your favorite cereal? One nutritious substitute that can give you a good start to your day is oatmeal. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.

All in all, it is easy to start to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to soyabean pulao recipe. You can cook soyabean pulao using 17 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Soyabean Pulao:
  1. Take 1 Tomato
  2. Use 1 cup Soyabean
  3. Provide 2 bowl Rice
  4. Prepare 4 bowl water
  5. Take 1 potato
  6. You need 1 onion
  7. Get 1/2 tsp Turmeric
  8. Prepare 1/2 tsp Red chilli powder
  9. You need 4 cloves
  10. Get 1 Green chilli
  11. Take 1 bowl green peas
  12. Get to taste Salt
  13. Take 2 Tejpatta/bay leaves
  14. You need 4 Black pepper
  15. Prepare 4 tablespoon oil
  16. Prepare 1/2 teaspoon asafoetida
  17. Take 1/2 teaspoon cumin Seeds
Steps to make Soyabean Pulao:
  1. Take 4 tablespoon oil in pressure cooker. Add cumin and asafoetida. Now add tej patta, black pepper and cloves to it. Fry onion.
  2. Now add peas, potato, tomato and soyabean and fry it.
  3. Add all spices to it and add 4 bowl water and close pressure cooker lid. Wait for three whistles.
  4. Your soyabean pulao is ready to serve.

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