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Before you jump to Chicken pulao recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Opting to eat healthily offers great benefits and is becoming a more popular way of life. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can place a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. People typically believe that healthy diets demand a great deal of work and will significantly alter how they live and eat. It is possible, however, to make several small changes that can start to make a good impact on our daily eating habits.
Initially, you will have to be extremely careful when you are shopping for food that you don’t unthinkingly put things in your cart that you no longer want to eat. For instance, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a usual part of your new healthy eating plan.
Thus, it should be quite obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to chicken pulao recipe. You can cook chicken pulao using 18 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Chicken pulao:
- Prepare 2.5 cups Basmati Rice, washed and soaked
- Take 1.5-2 lb chicken (bone in, mixed pieces, see notes)
- Use 3 onions diced
- Prepare 1 tbsp garlic paste
- Take 1.5 tbsp ginger paste
- Get 1/2 tbsp cumin seeds
- Provide 1-inch piece cinnamon
- Use 3 black cardamoms
- Prepare 2 tsp coriander powder
- Prepare 1 tsp whole black pepper
- Use 2 pieces javetri/mace (optional)
- Take 4-5 whole green chillies
- You need 5-6 whole red chillies
- Get 1 bay leaf
- Get 1 piece of nutmeg, break/chop
- Prepare 1/2 tbsp cumin seeds
- Take 1-inch piece cinnamon
- Take 3 black cardamoms
Steps to make Chicken pulao:
- Heat a very generous lug of oil in a pot big enough to cook your pulao in Add the onions and cook on medium heat till amber
- Now add the chicken and saute until the pieces are all white Add all the remaining pulao masala ingredients except the green chillies…
- Mix well, saute on medium high heat for two minutes - Let the masala come to a boil, then simmer on low until the chicken is done. The chicken releases it's own liquid so you shouldn't need to add any unless the masala seems like it will stick/burn.
- When the masala is ready the oil will have risen to the top and the chicken will be tender. This can take anywhere between 25-35 minutes depending on your chicken. - Once the chicken is done add the rice, green chillies, and 3.5 cups of water to the pot along with 1.5 tsp salt….
- Mix well and taste, it should be just a little salty. - Bring the pulao to a boil and cook partially covered until almost all the water has evaporated then close the lid completely for 5-8 minutes until the remaining moisture has absorbed and the rice is done.
- Gently fluff the rice from the sides and serve with your chutney/raita/achar of choice…
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