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Before you jump to Soya Mushroom Pulao recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
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You can see results without having to remove foods from your diet or make substantial changes immediately. Even more crucial than wholly modifying your diet is just substituting healthy eating choices whenever possible. As you get used to the taste of healthy foods, you will realize that you’re eating more healthily than you used to. As you stick to your habit of eating healthier foods, you will find that you no longer want to eat the old diet.
Thus, it should be fairly obvious that it’s not hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to soya mushroom pulao recipe. To cook soya mushroom pulao you need 26 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Soya Mushroom Pulao:
- Prepare 1 cup Basmati Rice
- You need 1 cup White mushroom
- You need 1 cup Soya chunks
- Use 1/4 cup green peas
- Prepare 1 medium Onion thinly sliced
- Take 1 medium Tomato finely chopped
- Prepare 1 tablespoon Ginger Garlic paste
- You need 2 Green chillies slit lengthwise
- Get 1/4 cup Yogurt (curd) OR Coconut Milk (vegans can use dairy free yogurt)
- You need 1 1/2 cups Water (depends on the quality of the rice)
- Provide 2 tablespoon Oil or ghee (clarified butter)
- Get to taste Salt
- Prepare DRY SPICES
- Provide 1/4 teaspoon Turmeric powder
- Provide 1/2 teaspoon Red chilli Powder
- Prepare 1/2 teaspoon Coriander Powder (optional)
- You need 1.5 teaspoon Biryani Masala or Garam Masala Powder
- Take WHOLE SPICES
- Prepare 1/2 teaspoon Cumin seeds (jeera)
- Provide 1 Bay Leaf
- Provide 1 inch Cinnamon Stick
- Provide 2-3 Cloves
- Provide 2 Cardamom
- You need 1 Big Cardamom
- Prepare 7-8 Black peppercorns
- Take 1 Star Anise (optional)
Instructions to make Soya Mushroom Pulao:
- In a pressure cooker Pot, Add Oil and once it’s hot add whole spices like cumin, bay leaf, cinnamon stick, black peppercorns, star anise, cardamoms and cloves. - Once they sizzle, add ginger garlic paste and saute for 30 secs.
- Then add sliced onions and green chilies, saute for 2-3 minutes until onions turn light brown in color, stir regularly. - Next add tomatoes and green peas, and saute for a minute till they become soft. Add in the dry spices like turmeric,red chilli powder, coriander powder and biryani powder to it and saute for just 30 secs. Make sure spices dont burn.
- Then add yogurt and mix everything together, also deglaze the pot. If anything is stuck to the bottom of the pot, scrape it so no burnt bits should be at the bottom.
- Add the sliced mushrooms and soya chunks and mix again gently.
- Add rinsed Basmati Rice, water, salt and give a stir. - Close the pressure cooker lid and cook for 2 whistles on medium flame. - Let the pressure release naturally and fluff with a fork.
- Mushroom pulao is ready serve with Raita or plain yogurt.
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