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Before you jump to Yam chips with egg sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is now a lot more popular than in the past and rightfully so. There are numerous health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get people to adopt a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, most people believe that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. In reality, however, just making a couple of minor changes can positively affect everyday eating habits.
These healthier food choices can be applied to other foods such as your cooking oils. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It is also a great source of Vitamin E which has numerous benefits and is also great for your skin. It could be that you already think that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are an excellent option and will reduce any possible exposure to deadly chemical substances. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to get the fruit when it is the freshest and ripest.
Therefore, it should be fairly obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to yam chips with egg sauce recipe. You can have yam chips with egg sauce using 11 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Yam chips with egg sauce:
- Get Yam
- Get Oil
- Take Salt
- Prepare Water
- Use Eggs
- Prepare Onoin
- Use Tomatoes
- You need Red pepper
- You need Scotch bonnet
- Use Seasonings
- Prepare Spices
Steps to make Yam chips with egg sauce:
- Peel your yam and cut it straight
- Wash the yam, soak in water with salt for about 20mnts then drain and set aside
- In a pan add in your oil and fry the yam under medium heat until golden brown
- In a pan add in oil and some onion fry for some mins, add your grated tomatoes, red pepper, scotch bonnet and onions fry alittle, add seasonings, spices and curyy then gently add your whisked egg and continue frying until its done
- Serve and enjoy. You can serve with tea or any drink of your choice
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