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Aunt Mary's Vegetable Soup
Aunt Mary's Vegetable Soup

Before you jump to Aunt Mary's Vegetable Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for doing this. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Even though we’re constantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. A lot of people typically believe that healthy diets call for much work and will significantly change the way they live and eat. In reality, however, merely making some small changes can positively affect daily eating habits.

The first change you need to make is to pay more attention to what you buy when you do your food shopping because it is likely that you have the tendency to pick up many of the things without thinking. For instance, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.

All in all, it is not hard to start to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to aunt mary's vegetable soup recipe. To cook aunt mary's vegetable soup you need 16 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Aunt Mary's Vegetable Soup:
  1. Take 2 lb lean ground beef or ground turkey (I use 1lb of each)
  2. Take 4 medium carrots - cut to 1/4" slice
  3. Get 3 ribs celery - cut to 1/4" slice
  4. Get 1/2 large onion - cut to 1/4" dice
  5. Use 5 medium potatoes - peeled and cut to 1/2" dice
  6. Provide 1 unsalted beef broth - just enough to cover veggies to cook
  7. You need 1 large can vegetable juice (such as V8)
  8. You need 1 large can whole tomatoes - undrained crushed (preferably by hand)
  9. You need 2/3 cup frozen peas
  10. You need 1 can low sodium green beans - undrained
  11. Prepare 1 can corn - drained
  12. Get 1 salt, pepper, garlic and onion powders to taste
  13. Take 1 cube beef bullion, or 1 tsp bullion granules (optional)
  14. Take 1 small head of cabbage - cut to bite size pieces (optional)
  15. Take 1/2 cup frozen lima beans (optional)
  16. Take 1/2 tsp granulated sugar (optional)
Instructions to make Aunt Mary's Vegetable Soup:
  1. Heat a large pot over medium heat. Add beef/turkey. Crumble to large chunks and brown until no pink remains. Season with salt, pepper, garlic and onion powders to personal taste as it cooks. Drain in colander, do not rinse. Set aside.
  2. Return pot to heat. Add carrots, celery and onion to pot. Then add enough beef broth to cover veggies by about 1/2". Add a good pinch of salt and pepper. Bring to a boil, reduce heat, cover and simmer until veggies are just fork tender. About 10 - 15 minutes.
  3. Add potatoes and optional lima beans. Continue to simmer until potatoes are fork tender. About 10 minutes more.
  4. Add vegetable juice, tomatoes with juices (I crush each by hand as I add), frozen peas, green beans, corn and browned meat. Also add cabbage here if desired. Taste and adjust seasoning as desired. (Add optional sugar here to balance tomato acidity if desired). Simmer 20 minutes more to heat through and blend flavors.
  5. Serve with a side of crusty bread or cornbread and enjoy! I recommend my super easy honey butter cornbread. ;) - - https://cookpad.com/us/recipes/357956-super-easy-honey-butter-cornbread
  6. NOTE: This recipe freezes well to save for later! If you plan to freeze do NOT add cabbage. Cabbage does not freeze well. Lol.

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