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Chicken Pulao
Chicken Pulao

Before you jump to Chicken Pulao recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for this. Poor diet is one factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get people to lead a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, most people think that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. In reality, though, merely making a couple of small changes can positively affect day-to-day eating habits.

One way to deal with this to start seeing some results is to realize that you do not need to alter everything immediately or that you should completely do away with certain foods from your diet. If you want to commit to a wholesale change, that is OK but the main thing at first is to try to see to it that you are making more healthy eating choices. In time, you will likely discover that you will eat more and more healthy food as your taste buds get accustomed to the change. As you continue your habit of eating healthier foods, you will see that you no longer want to eat the old diet.

To sum up, it is easy to begin making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to chicken pulao recipe. To make chicken pulao you only need 23 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Chicken Pulao:
  1. Prepare 1/2 kg chicken
  2. Get 1/2 kg rice
  3. You need 3-4 potatoes
  4. Provide 1 onion
  5. Prepare 2 tbsp garlic paste
  6. Get 1 tbsp ginger paste
  7. Provide 1 cup oil
  8. Get 1 cup yogurt
  9. Use 7-8 black peppercorns
  10. Use 3-4 cloves
  11. Take 5-6 green cardamom
  12. Use 2-3 black cardamom
  13. Use 2 cinnamon sticks
  14. Prepare 1-2 star anise
  15. Prepare 1-2 bay leaves
  16. Take 1 tbsp salt
  17. Take 1 tbsp red chilli powder
  18. Get 1 tbsp coriander powder
  19. Use 1/2 tsp turmeric
  20. Use 1/2 tsp cumin powder
  21. Prepare 4-5 green chillies
  22. Get 1/4 tsp food colour
  23. Take 1 tbsp kewra water/essence
Instructions to make Chicken Pulao:
  1. Heat oil in a pan. Fry onions until light brown. Add all whole garam masala and let it crackle.
  2. Add ginger and garlic paste. Add chicken and fry well until colour changes.
  3. Mix all spices in yogurt and add to chicken. Mix well. Add quartered potatoes and let them cook until tender. If needed add a little water.
  4. Wash and soak rice according to rice type. When chicken is tender, add rice to pot. Add 3-4 cups of water. Let cook at medium flame.
  5. When water is absorbed, add chopped green chillies. Mix food colour into kewra water and spread all over the rice.
  6. Turn flame to low and cover pot, let cook on dum for 10 minutes.
  7. Pulao is ready. Dish out, and serve with salad, and raita. Enjoy!

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